DO THE TWIST
This workshop is devoted to detoxing the body and boosting the immune system. We will « do the twist » in seated positions, lying on the back and the belly, in standing poses and during dynamic series. In using certain breathing techniques we will clean out our lungs, creating internal heat and ultimately a deep release.
DATE: Sun Sept 25
HEURE: 10-12h or 15-17h
TARIF: 25€
Please make your reservation one week ahead of time. Spots are limited.
THE RED TENT
This workshop is for women who are living/surviving perimenopause which refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. We will explore beneficial poses, dive into pranayama, love our bodies and celebrate being women.
DATE: Sun Oct 16
HEURE: 10-12h
TARIF: 25€
Please make your reservation one week ahead of time. Spots are limited.
LOVE YOUR BACK
This workshop is designed to strengthen the muscles around the spinal column as well as the deep abdominal muscles in order to have a strong back. It’s a holistic approach to preventing injury.
DATE: Friday Nov 11
HEURE: 10-12h
TARIF: 25€
Please make your reservation one week ahead of time. Spots are limited.
THE THIRD EYE
The third eye is the seat of intuition or the sixth sense. By letting go of the ego, the third eye is allowed to open. The poses during this workshop require concentration, clarity and self-mastery. You must have a strong yoga practice for this workshop.
DATE: Sun Dec 11
HEURE: 10-12h
TARIF: 25€
Please make your reservation one week ahead of time. Spots are limited.
PRIVATE WORKSHOPS
Would like to have a private yoga workshop? Invite your friends and family to join you in a sacred moment to mark an event or simply indulge in yoga together. Workshops can take place at the Home Studio in St. Chamas or at your home, inside or outside. They can be scheduled at any point during the year and can last for multiple days. The instructor will help you choose a theme and rhythm that suits your participants.
Live Music can be incorporated upon request for an extra fee. A professional pianist will play an original creation unique to each workshop.
Schedule a workshop by sending an email to info@yogavinyasaenprovence.com